How Technology Can Help Improve Your Sleep Quality Apple Watch Health App For Healthy Eating – Lifesum From the gym enthusiast to the yogi to the heart health conscious, you’ll find an Apple Watch App for that. We’ve gathered up the best of what the App Store has to offer in health and fitness. So what better way to support your healthy lifestyle than by having a handy helper that you already wear every day. The app definitely would take some getting used to for me compared to MyFitnessPal which was easy right from the beginning.Health and fitness is all about long term and sustainable goals supported by daily habits. Overall, this app was a bit overwhelming for me and confusing. You can’t always have your phone on you so the steps/miles might not be as accurate. If you want to get the best results from this app, I would probably use an Apple Watch and have it connected to your phone. When it comes to activity levels, the health app can tell you how many steps you’ve taken or how many miles you’ve walked. The Health App even has a “recommendation” sections where it recommends downloading MyFitnessPal. I wouldn’t recommend this app to anyone that wishes to log their nutrition. There is no easy way to track what foods you are eating or how many calories each food contains. In my opinion this app is harder to use and not very organized when it comes to nutrition. It is very simple to use and great for anyone who is just starting out with food tracking.Īpple’s Health app is another app where you are able to keep track of your body measurements, sleep, and health records. At no point using this app did I feel confused or frustrated. You can simply use it to maintain or track your food intake/activity levels. An important thing I should add, is you can still use this app even if you don’t want to lose weight. The app will then calculate the amount of calories you should consume daily along with how many grams of protein, fat, and carbs you should consume as well. When you first create the account, there is a space to log your current weight, your goal weight, and how many pounds per week you want to lose. It will tell you the calories, and the amounts of proteins, fats, and carbs in grams of the food item you ate. I say this because it is more user friendly and detailed than the health app.
Personally, I think MyFitnessPal is the better app. For a class project, my group will be reviewing both apps using screen recordings and B-roll footage. MyFitnessPal and Apple’s Health app are two very useful apps when it comes to checking your activity levels or holding yourself accountable.
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